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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:

• To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
• To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
 To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
 To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
• To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

You’re not stuck with the brain you’re born with.

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Frequently bought with Psychopharmacology Algorithms: Clinical Guidance from the Psychopharmacology Algorithm Project


Clinical Handbook of Psychological Disorders, Sixth Edition: A Step-by-Step Treatment Manual Original price was: $99.99.Current price is: $19.99.
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Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist Original price was: $49.99.Current price is: $19.99.
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Positive Psychology Coaching in the Workplace Original price was: $99.99.Current price is: $19.99.
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Abnormal Psychology: An Integrative Approach Original price was: $99.99.Current price is: $19.99.
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Practicing Positive Psychology Coaching: Assessment, Activities and Strategies for Success Original price was: $59.99.Current price is: $19.99.
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